What is Osteoporosis?
Osteoporosis is the loss of bone density or thinning of the bones. This thinning causes the bone to weaken, which may eventually lead to a break or fracture of the bone.
Who does it affect?
Osteoporosis is a major public health threat for more than 28 million Americans, 80% of which are women.
8 million American women
2 million American men
18 million Americans have low bone mass
What are the risk factors?
Anyone of us is at risk of developing osteoporosis, however those of us who have any of the following “risk factors” are more likely to develop osteoporosis.
Being female
Thin/small frame
Family history of osteoporosis
Post menopausal
Amenorrhea—abnormal absence of menstral periods
A diet low in calcium
Anorexia nervosa or bulima
Advanced age
Low testosterone levels in men
Inactive lifestyle
Cigarette smoking
Certain medications such as corticosteroids and anticonvulsants
How do I know if I have Osteoporosis?
Osteoporosis is known as the “silent disease”. It is called this because you can’t feel your bones becoming weaker. Bone loss occurs slowly over time without any symptoms. Specialized tests called Bone Density Test or Dexa Scan can measure bone density in various sites of the body (i.e. hip, forearm, spine). This test can detect osteoporosis before a fracture occurs. Collapsed vertebrae, severe back pain, loss of height and kyphosis or stooped posture may be indications of osteoporosis.
How do I prevent Osteoporosis?
There are four steps to help in the prevention of osteoporosis.
eat a balanced diet rich in calcium and vitamin D
do weight bearing exercises
lead a healthy lifestyle—no smoking or excessive alcohol intake
get a bone density test and medications when appropriate.
Osteoporosis is often thought of as a disease that affects the elder population. Truth is anyone can get it. By age 30 we reach our peak bone mass. So it is very important to take care of our bodies from birth all the way up to our golden years.
If you feel you may be at risk or already have osteoporosis contact your doctor and ask about a bone density test. A doctor's order is required.
Prepared by:
Janet Donovan, B.S., R.T. (R)